Wellness entrepreneur, ranch wife, speaker, and proud empty nester of two incredible kids (plus a couple of grand-dogs). I live in rural Kansas where my days are a mix of cattle, coaching, content creation, and chasing longevity—for myself and the women I serve.

After losing my mom to cancer, I dove headfirst into the world of nutrition and prevention. That journey led me to Xyngular over 15 years ago—and I never looked back. What started as a side hustle quickly became a mission: helping women over 40 reclaim their health, confidence, and energy with simple, sustainable solutions.

I believe midlife isn’t something to fear—it’s a chance to upgrade. Through biohacking, daily habits, faith, and a no-fluff approach to wellness, I help women outsmart their hormones, beat the bloat, sleep better, and feel like themselves again.

If you’re tired of feeling tired… if you’re ready to live well longer… or if you just need someone who gets what this season of life feels like—I’m your girl.

Let’s do this together—with purpose, protein, and maybe a little humor.